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Mic dejun

budinca din seminte de chia cu lapte de cocos sau de migdale si topping de fructe de padure

Budinca de chia cu fructe de padure

iaurt amestecat cu zmeura si cottage cheese in straturi alaturi de muesli lchf si zmeura proaspata

Cottage cheese cu iaurt, zmeura si musli

omleta cu salata skagen de creveti si maioneza si somon afumat

Omleta cu somon afumat si salata de creveti

smoothie cu fructe de padure, zmeura si afine cu lapte de cocos si iaurt gras

Smoothie cu fructe de padure

Mai multe retete din aceasta categorie

Salate

branza halloumi la gratar cu salata spanac rosii si nuci sfaramate

Halloumi la gratar cu salata si nuci

chevre chaude branza de capra la cuptor pe pat e salata, cu sfecla rosie, seminte de dovleac si miere de albine

Salata chevre chaud cu sfecla rosie

salata greceasca cu branza feta

Salata greceasca

piept de pui la gratar cu salata asortata cu rosii, castraveti, salata verde si branza feta

Piept de pui la gratar cu salata verde si feta

Mai multe retete din aceasta categorie

Aperitive/Gustari

rulouri de prosciutto crudo umplute cu crema de branza philadelphia, busuioc si usturoi pisat cu muguri de pin prajiti

Rulouri de prosciutto umplute cu crema de branza si busuioc

jumatati de avocado umplute cu salata cremoasa de creveti cu maioneza

Avocado cu salata cremoasa de creveti

creveti la gratar cu usturoi

Creveti la gratar cu usturoi si chili

supa cremoasa de avocado cu aroma de coriandru si chipsuri de parmezan

Supa cremoasa de avocado si coriandru

Mai multe retete din aceasta categorie

Carne de porc

cotlete de porc la tigaie in sos de rosii cu ciuperci si rozmarin

Cotlete la tigaie cu sos de rosii, ciuperci si rozmarin

ceafa de porc la gratar cu pastai de mazare trase in unt si coleslaw

Ceafa de porc la gratar cu pastai de mazare si coleslaw

chiftele, chiftelute, parjoale LCHF in sos fara faina

Chiftele in sos LCHF

cotlete de porc in sos de smantanost-lock][lock]=1455451928:1

Cotlete de porc in sos la cuptor

Mai multe retete din aceasta categorie

Carne de vita

antricot de vita la gratar medium rare

Antricot de vita la gratar

friptura muschi de vita cu salata si maioneza cu wasabi

Muschi de vita (sirloin) cu salata si maioneza cu wasabi

chiftele, chiftelute, parjoale LCHF in sos fara faina

Chiftele in sos LCHF

muschi de vita cu sparanghel la tigaie

Muschi de vita cu sparanghel la tigaie

Mai multe retete din aceasta categorie

Supe

supa de pui thailandeza tom kha gai cu lapte de cocos, ghimbir, lemongrass chili si lime

Supa de pui thailandeza (tom kha gai) LCHF

supa cremoasa de avocado cu aroma de coriandru si chipsuri de parmezan

Supa cremoasa de avocado si coriandru

supa rece de avocado cu castravete si somon afumat, cu seminte de dovleac

Supa rece de avocado si castravete cu somon afumat

supa de spanac cu smantana si oua, bacon lchf low carb

Supa de spanac cu ou si bacon

Mai multe retete din aceasta categorie

Carne de pasare

pate din ficat sau ficatei de pui

Pate din ficat de pui

copanele de pui fricassee cu pancetta si ciuperci champignon

Fricassee de pui

piept de pui cu piure de conopida si salata

Piept de pui cu piure de conopida si salata

pui la cuptor cu unt, ierburi romate, rozmarin si lamaie

Pui intreg la cuptor

Mai multe retete din aceasta categorie

Peste si fructe de mare

file de cod in sos de smantana si marar la cuptor

File de cod cu smantana si marar la cuptor

file de somon cu pesto la cuptor si lamaie prajita pe gratar

File de somon cu pesto la cuptor

jumatati de avocado umplute cu salata cremoasa de creveti cu maioneza

Avocado cu salata cremoasa de creveti

omleta cu salata skagen de creveti si maioneza si somon afumat

Omleta cu somon afumat si salata de creveti

Mai multe retete din aceasta categorie

Sosuri/Dressing

beurre blanc sau sos din unt si vin alb din bucataria franceza

Beurre blanc – sos de unt

tapenada de masline negre cu masline kalamata, usturoi, capere si ulei de masline

Tapenada de masline negre

sos rece cu icre rosii din smantana, maioneza cu marar tocat si ceapa rosie

Sos rece cu icre rosii

unt clarifiat beurre noisette cu aroma de caramel si alune prajite perfect pentru peste alb, fripturi sau legume

Beurre noisette – unt clarifiat cu aroma de caramel si alune prajite

Mai multe retete din aceasta categorie

Carne de miel/oaie

frigarui de miel cu sos de iaurt si menta

Frigarui din carne de miel cu sos de iaurt si menta

cotlete de miel cu usturoi si rozmarin si cimbru

Cotlete de miel cu cimbru si rozmarin

Mai multe retete din aceasta categorie

Deserturi/Dulciuri

parfait de ciocolata cu aroma de cafea

Parfait de ciocolata cu aroma de cafea

panna cotta de vanilie cu afine si ciocolata

Panna cotta de vanilie LCHF

cheesecake in pahar cu zmeura, alune prajite migdale si crema de vanilie si branza philadelphia cu coaja de lamaie

Cheesecake la pahar cu zmeura si crunch de alune prajite

rafaello sau bulgarasi de zapada cu cocos perfect ca desert sau la cafea

Bulgari de zapada LCHF

Mai multe retete din aceasta categorie

Tarte/Pizza

pizza lchf cu blat fara gluten si topping cu bacon, mozzarella, boabe de porumb, ciuperci si pepperoni

Pizza rodeo LCHF

tarta rece cu somon afumat, branza philadelphia marar si icre rosii, smörgåstårta

Tarta rece cu somon afumat

paine lchf din seminte alune si nuci, cu tarate de psyllium, oua si branza cottage cheese perfecta pentru micul dejun, fara gluten

Paine din seminte si nuci LCHF

ingrediente pentru blat de tarta sarata lchf, faina de migdale, ou, tarate de psyllium, seminte de susan

Blat pentru tarte sarate LCHF

Mai multe retete din aceasta categorie

Retete diverse

ratatouille tocanita de legume vinete, dovlecei, rosii, ardei grasi

Ratatouille

pate din ficat sau ficatei de pui

Pate din ficat de pui

branza halloumi la gratar cu salata spanac rosii si nuci sfaramate

Halloumi la gratar cu salata si nuci

sos cremos de rosii cu busuioc

Sos cremos de rosii

Mai multe retete din aceasta categorie

Bucatarie asiatica

ton proaspat in crusta de susan

Ton proaspat in crusta de susan

piept de pui curry cu brocolli si ardei gras

Pui in sos curry cu broccoli

Ton proaspat, salsa de mango si maioneza cu wasabi

Mai multe retete din aceasta categorie

Vegetarian

ratatouille tocanita de legume vinete, dovlecei, rosii, ardei grasi

Ratatouille

branza halloumi la gratar cu salata spanac rosii si nuci sfaramate

Halloumi la gratar cu salata si nuci

sos cremos de rosii cu busuioc

Sos cremos de rosii

chevre chaude branza de capra la cuptor pe pat e salata, cu sfecla rosie, seminte de dovleac si miere de albine

Salata chevre chaud cu sfecla rosie

Mai multe retete din aceasta categorie

Bine ati venit pe Lchf.ro! Acesta este un site informativ de sanatate si nutritie care se focuseaza pe alimentatia LCHF (Low Carb High Fat) in general si pe retete LCHF in special.

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Ce este LCHF?

Categorii

Aperitive/Gustari
Bucatarie asiatica
Carne de miel/oaie
Carne de pasare
Carne de porc
Carne de vita
Ce este LCHF?
Deserturi
Diverse
LCHF
Mic dejun
Peste si fructe de mare
Retete diverse
Salate
Sanatate
Slabit
Sosuri/dressing
Supe
Tarte/pizza
Vegetarian

Tags

avocado bacon branza philadelphia busuioc castravete ceapa rosie chili cimbru ciuperci cocos conopida creveti curry dovlecel iaurt icre rosii lamaie lapte de cocos lchf lime maioneza mic dejun migdale mozzarella oua philadelphia piept de pui prosciutto pui rosii rozmarin salata seminte smantana smantana lichida somon somon afumat spanac sparanghel ton ulei de masline unt usturoi zahar zmeura

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lchf.ro

If you ”need” or crave to drink some sort of a

If you ”need” or crave to drink some sort of alkohol during these hot summer months, do yourself a favour and take a glas of rose wine! 0,5-2 grams of carbs per glass! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean

#strawberries can be eaten on a #lowcarb diet, in

#strawberries can be eaten on a #lowcarb diet, in small amounts if you’re doing #keto and a little more freely if you’re doing a moderate or even liberal #lchf diet. .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean

When you cannot find warm smoked #salmon in the st

When you cannot find warm smoked #salmon in the stores in #Romania and decide to #smoke your own! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean

The #cauliflower is one of the most used and loved

The #cauliflower is one of the most used and loved #veggies in the #lowcarb kitchen. You can mash it, you can stomp it, you can make rice out of it, you can eat it raw, you can roast it, you can pickle it... lots of possibilities! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #eatclean

Soon comes spring and with that a bunch of #fresh

Soon comes spring and with that a bunch of #fresh in season #greens! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean

How about a dill #mayonnaise sauce to go with pret

How about a dill #mayonnaise sauce to go with pretty much any #fish? Creamy, fresh and just awesome! 4 ingredients only: #mayo #dill #lemonjuice and #salt. My fish coming soon! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean

A #capresesalad with #greenolives please!! And tas

A #capresesalad with #greenolives please!! And tasty #cretan #oliveoil !! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean

#Chicken thighs in the oven might just be one of t

#Chicken thighs in the oven might just be one of the easiest #recipes out there. Just toss them in a pan with your choice of herbs and #spices and then into the oven! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean

Homemade #salsa with 🍅, red onions, lime and lo

Homemade #salsa with 🍅, red onions, lime and loads of #fresh cilantro .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean

Romanian traditional dish #sausages with #sauerkra

Romanian traditional dish #sausages with #sauerkraut is a vert tasteful and very #lchf friendly type of food. .
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#lchfromania #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean

#lowcarb #bolognese is incredible! #keto soybean p

#lowcarb #bolognese is incredible! #keto soybean pasta is not something you should eat on a regular basis, but it is an ok lowcarb substitute for pasta. Toss in some grated #parmeggiano and fresh basil leaves (they are not only in the photo for the looks, they taste great!) and you’re ready to go! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #eatclean

One of the most appreciated #lowcarbsnacks out the

One of the most appreciated #lowcarbsnacks out there, but be aware of the rather high amount of carbs, for a low-carb treat! 12 grams per 100 grams of #blueberries (net carbs aka fibers are not counted). Don’t overtreat yourself! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean

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