LCHF.ro

Low Carb High Fat Romania

  • Acasa
  • Ce este LCHF?
    • Teoria LCHF
    • LCHF pentru incepatori
    • Ce si cum mancam?
    • Intrebari si raspunsuri
    • Lista de cumparaturi
  • Retete
    • Mic dejun
    • Pranz/Cina
      • Aperitive/Gustari
      • Carne de pasare
      • Carne de porc
      • Carne de vita
      • Carne de miel/oaie
      • Peste si fructe de mare
      • Supe
      • Bucatarie asiatica
      • Vegetarian
      • Salate
      • Tarte/pizza
    • Deserturi
    • Sosuri/dressing
    • Retete diverse
  • Slabit
    • De unde incep?
    • Sfaturi pentru a slabi mai usor
    • De ce nu slabesc?
    • Meniuri saptamanale
    • Povesti de succes
  • Sanatate
    • Diabet
    • Colesterolul – inger sau demon?
    • Sindromul metabolic
    • Cum sa va imbunatatiti sanatatea cu LCHF
    • Dependenta de carbohidrati
    • Studii/anchete
  • Blog
  • Tabel carbohidrati
Anotimpul gratarelor – cat de usor este sa mananci low carb

Anotimpul gratarelor – …

June 19, 2018 by LCHF.ro

Ce mancam de Paste daca urmam LCHF?

Ce mancam de Paste daca urmam LCHF?

April 7, 2018 by LCHF.ro

Ratatouille

Ratatouille

February 4, 2018 by LCHF.ro

Antricot de vita la gratar

Antricot de vita la gratar

June 30, 2017 by LCHF.ro

6 carti de nutritie ce merita citite

6 carti de nutritie ce merita …

June 26, 2017 by LCHF.ro

Poké Bowls – in varianta low carb

Poké Bowls – in varianta …

May 17, 2017 by LCHF.ro

Budinca de chia cu fructe de padure

Budinca de chia cu fructe de padure

May 3, 2017 by LCHF.ro

Pate din ficat de pui

Pate din ficat de pui

March 24, 2017 by LCHF.ro

Supa de pui thailandeza (tom kha gai) LCHF

Supa de pui thailandeza (tom …

March 7, 2017 by LCHF.ro

File de cod cu smantana si marar la cuptor

File de cod cu smantana si …

February 22, 2017 by LCHF.ro

Halloumi la gratar cu salata si nuci

Halloumi la gratar cu salata …

February 13, 2017 by LCHF.ro

Cottage cheese cu iaurt, zmeura si musli

Cottage cheese cu iaurt, …

January 30, 2017 by LCHF.ro

Rulouri de prosciutto umplute cu crema de branza si busuioc

Rulouri de prosciutto umplute …

December 13, 2016 by LCHF.ro

Fricassee de pui

Fricassee de pui

December 9, 2016 by LCHF.ro

Gremolata

Gremolata

December 2, 2016 by LCHF.ro

Mierea de albine si alimentatia LCHF

Mierea de albine si …

November 29, 2016 by LCHF.ro

Piept de pui cu piure de conopida si salata

Piept de pui cu piure de …

November 24, 2016 by LCHF.ro

Sos cremos de rosii

Sos cremos de rosii

November 21, 2016 by LCHF.ro

Salata chevre chaud cu sfecla rosie

Salata chevre chaud cu sfecla rosie

November 14, 2016 by LCHF.ro

4 deserturi LCHF – sarace in carbohidrati

4 deserturi LCHF – …

November 8, 2016 by LCHF.ro

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Bine ati venit pe Lchf.ro! Acesta este un site informativ de sanatate si nutritie care se focuseaza pe alimentatia LCHF (Low Carb High Fat) in general si pe retete LCHF in special.

"Lasa hrana sa-ti fie medicament, si medicamentul hrana"
Hipocrate

Ce este LCHF?

Categorii

  • Aperitive/Gustari
  • Bucatarie asiatica
  • Carne de miel/oaie
  • Carne de pasare
  • Carne de porc
  • Carne de vita
  • Ce este LCHF?
  • Deserturi
  • Diverse
  • LCHF
  • Mic dejun
  • Peste si fructe de mare
  • Retete diverse
  • Salate
  • Sanatate
  • Slabit
  • Sosuri/dressing
  • Supe
  • Tarte/pizza
  • Vegetarian

Tags

avocado bacon branza philadelphia busuioc castravete ceapa rosie chili cimbru ciuperci cocos conopida creveti curry dovlecel iaurt icre rosii lamaie lapte de cocos lchf lime maioneza mic dejun migdale mozzarella oua philadelphia piept de pui prosciutto pui rosii rozmarin salata seminte smantana smantana lichida somon somon afumat spanac sparanghel ton ulei de masline unt usturoi zahar zmeura
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    lchf.ro

    lchf.ro
    If you ”need” or crave to drink some sort of a If you ”need” or crave to drink some sort of alkohol during these hot summer months, do yourself a favour and take a glas of rose wine! 0,5-2 grams of carbs per glass! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    #strawberries can be eaten on a #lowcarb diet, in #strawberries can be eaten on a #lowcarb diet, in small amounts if you’re doing #keto and a little more freely if you’re doing a moderate or even liberal #lchf diet. .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    When you cannot find warm smoked #salmon in the st When you cannot find warm smoked #salmon in the stores in #Romania and decide to #smoke your own! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    The #cauliflower is one of the most used and loved The #cauliflower is one of the most used and loved #veggies in the #lowcarb kitchen. You can mash it, you can stomp it, you can make rice out of it, you can eat it raw, you can roast it, you can pickle it... lots of possibilities! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #eatclean
    Soon comes spring and with that a bunch of #fresh Soon comes spring and with that a bunch of #fresh in season #greens! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    How about a dill #mayonnaise sauce to go with pret How about a dill #mayonnaise sauce to go with pretty much any #fish? Creamy, fresh and just awesome! 4 ingredients only: #mayo #dill #lemonjuice and #salt. My fish coming soon! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    A #capresesalad with #greenolives please!! And tas A #capresesalad with #greenolives please!! And tasty #cretan #oliveoil !! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    #Chicken thighs in the oven might just be one of t #Chicken thighs in the oven might just be one of the easiest #recipes out there. Just toss them in a pan with your choice of herbs and #spices and then into the oven! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    Homemade #salsa with 🍅, red onions, lime and lo Homemade #salsa with 🍅, red onions, lime and loads of #fresh cilantro .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    Romanian traditional dish #sausages with #sauerkra Romanian traditional dish #sausages with #sauerkraut is a vert tasteful and very #lchf friendly type of food. .
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#lchfromania #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    #lowcarb #bolognese is incredible! #keto soybean p #lowcarb #bolognese is incredible! #keto soybean pasta is not something you should eat on a regular basis, but it is an ok lowcarb substitute for pasta. Toss in some grated #parmeggiano and fresh basil leaves (they are not only in the photo for the looks, they taste great!) and you’re ready to go! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #eatclean
    One of the most appreciated #lowcarbsnacks out the One of the most appreciated #lowcarbsnacks out there, but be aware of the rather high amount of carbs, for a low-carb treat! 12 grams per 100 grams of #blueberries (net carbs aka fibers are not counted). Don’t overtreat yourself! .
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#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
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