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You are here: Home / Slabit / My cantarea 170 kg – si-a injumatatit greutatea cu LCHF

My cantarea 170 kg – si-a injumatatit greutatea cu LCHF

June 1, 2016 by LCHF.ro

lchf-ingenjören

My, 26 de ani, are 1,62 cm si in 2010 cantarea 170 de kilograme. Nici macar nu putea sa-si incheie sireturile singura si nici sa poarte centura de siguranta in masina. Medicii ii spusesera ca poate muri oricand din cauza obezitatii morbide si i-au propus sa faca o operatie de micsorare a stomacului. My insa a refuzat. A adoptat alimentatia LCHF si si-a injumatatit greutatea, slabind 90 de kilograme.

My a fost dintotdeauna un copil supraponderal. Inca de mica s-a situat peste curba de greutate iar zaharul facea parte din alimentatia ei zilnica. De mica sufera de un dezechilibru al hormonilor tiroidieni si avea o dependenta majora de zahar. Copil fiind, parintii au incercat orice pentru a tine in frau acest flagel: au mers in mod regulat cu ea la dieteticieni si nutritionisti, cantareau si masurau toate produsele alimentare, acasa cumparau doar produse dietetice, insa nimic nu parea sa ajute.

In 2010 My s-a suit pe cantar si acesta a dat eroare. Mergea numai pana la 160 de kilograme insa My cantarea cu 10 kg mai mult. Doctorul i-a spus atunci ca daca va continua in acelasi ritm va muri si i-a propus o operatie de bypass gastric. Ea a acceptat, insa inainte ca operatia sa fie posibila, trebuia sa scada putin in greutate pe cont propriu.

My a inceput sa manance LCHF dintr-o intamplare insa aceasta s-a dovedit a fi un succes pentru ea. Intr-un an a slabit 40 de kilograme si astfel a decis sa nu mai faca operatia de taiere a stomacului ci sa continue in acelasi mod si sa slabeasca pe cont propriu.

Astazi My cantareste cu 90 de kilograme mai putin. Calatoria a fost lunga si grea insa My este foarte mandra ca a reusit.

A ajuns sa realizeze ca sufera de dependenta de zahar si a cautat ajutor pentru aceasta. Insa la fel ca si in cazul persoanelor care sufera de alcoolism, este usor sa se cada in capcana zaharului din nou. In 2014 slabise deja 80 de kilograme. In octombrie acelasi an s-a casatorit si a mancat insa o bucata de tort la nunta. Acest lucru i-a declansat pofta de dulce din nou, si a continuat sa manance zahar timp de 9 luni de zile, fapt ce s-a concretizat in +20 kg pe cantar. Atunci a realizat ceea ce refuzase sa inteleaga sau la care a inchis ochii atata timp: ca are o dependenta ca este foarte serioasa si ca trebuie tinuta sub control. De atunci a mai slabit 25 de kilograme.

Pierderea in greutate a fost relativ usoara, in ciuda faptului ca sufera de functionarea redusa a tiroidei si ca nu ia medicamente pentru asta. Ea a ales sa devina sanatoasa prin schimbarea alimentatiei. Valorile colesterolului, ale trigliceridelor samd sunt mai bune astazi decat oricand inainte.

“Sunt atat de recunoscatoare ca nu am murit de obezitate si ca am evitat sa indepartez prin operatie chirurgicala un organ sanatos. Fara LCHF astazi as fi fost ori moarta ori mutilata”, spune My.

My este o membra activa a comunitatii LCHF din Suedia si o adevarata sursa de inspiratie. Puteti gasi mai multe informatii despre My si despre calatoria ei, precum si alte poze pe blogul acesteia, http://lchfingenjoren.se/ (in suedeza).

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