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		<title>Varza cu carne tocata gratinata la cuptor</title>
		<link>https://lchf.ro/varza-cu-carne-tocata-gratinata-la-cuptor/</link>
		
		<dc:creator><![CDATA[LCHF.ro]]></dc:creator>
		<pubDate>Wed, 02 Feb 2022 14:16:40 +0000</pubDate>
				<category><![CDATA[Carne de porc]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[carne tocata]]></category>
		<category><![CDATA[gratin]]></category>
		<category><![CDATA[varza alba]]></category>
		<guid isPermaLink="false">https://lchf.ro/?p=4259</guid>

					<description><![CDATA[<p>Reteta de varza cu carne tocata la cuptor este una dintre acele retete pe care, odata incercata, o veti pune la pastrare si o veti scoate ori de cate ori veti intra in pana de idei. Este surprinzator de delicioasa pentru ingredientele pe care le are si destul de usor de facut. Bine de stiut</p>
<p>The post <a href="https://lchf.ro/varza-cu-carne-tocata-gratinata-la-cuptor/">Varza cu carne tocata gratinata la cuptor</a> appeared first on <a href="https://lchf.ro">LCHF.ro</a>.</p>
]]></description>
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<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="683" src="https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-1024x683.jpg" alt="varza cu carne gratinata la cuptor low carb" class="wp-image-4452" srcset="https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-1024x683.jpg 1024w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-300x200.jpg 300w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-768x512.jpg 768w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-175x117.jpg 175w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-450x300.jpg 450w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-1170x780.jpg 1170w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-270x180.jpg 270w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Varza cu carne tocata gratinata la cuptor</figcaption></figure>



<p class="wp-block-paragraph">Reteta de varza cu carne tocata la cuptor este una dintre acele retete pe care, odata incercata, o veti pune la pastrare si o veti scoate ori de cate ori veti intra in pana de idei. Este surprinzator de delicioasa pentru ingredientele pe care le are si destul de usor de facut. </p>



<figure class="wp-block-image"><img decoding="async" width="800" height="1200" src="https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-2.jpg" alt="varza cu carne la cuptor gratinata pe farfurie si in caserola pe masa" class="wp-image-4454" srcset="https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-2.jpg 800w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-2-200x300.jpg 200w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-2-768x1152.jpg 768w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-2-683x1024.jpg 683w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-2-175x263.jpg 175w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-2-450x675.jpg 450w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



<h2 class="wp-block-heading" id="bine-de-stiut"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-luminous-vivid-orange-color">Bine de stiut</mark></h2>



<ul class="wp-block-list">
<li>Puteti inlocui branza cheddar cu orice alt tip de cascaval ce se topeste usor.</li>



<li>Adaugati niste bacon ori sunculita afumata prajite pentru mai multa savoare (cu toate ca nu este necesar!)</li>



<li>Alegeti o mozzarella rasa si nu branza proaspata, deoarece va lasa multa apa</li>



<li>Carnea tocata poate fi amestec ori puteti alege doar carne de porc ori vita separat. Orice combinatie merge, alegeti insa carne de calitate!</li>



<li>Serviti alaturi de o salata proaspata.</li>



<li>Se potriveste perfect pentru mesele de pranz luate la serviciu. Lasati la frigider sa se intareasca compozitia, de preferabil peste noapte. Portionati si puneti bucatile de gratin in recipiente de plastic.  Incalziti-le in cuptorul cu microunde a doua zi la serviciu si serviti cu pofta. </li>
</ul>



<figure class="wp-block-image"><img decoding="async" width="1024" height="683" src="https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-3-1024x683.jpg" alt="varza cu carne la cuptor in castron alb gratinata" class="wp-image-4455" srcset="https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-3-1024x683.jpg 1024w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-3-300x200.jpg 300w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-3-768x512.jpg 768w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-3-175x117.jpg 175w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-3-450x300.jpg 450w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-3-1170x780.jpg 1170w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-3-270x180.jpg 270w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-3.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>


<div id="recipe"></div><div id="wprm-recipe-container-4348" class="wprm-recipe-container" data-recipe-id="4348" data-servings="6"><div class="wprm-recipe wprm-recipe-template-test-edit-template-chic"><div class="wprm-container-float-right">
    <div class="wprm-recipe-image wprm-block-image-rounded"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="300" height="200" src="https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-300x200.jpg" class="attachment-medium size-medium" alt="varza cu carne gratinata la cuptor low carb" srcset="https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-300x200.jpg 300w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-768x512.jpg 768w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-1024x683.jpg 1024w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-175x117.jpg 175w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-450x300.jpg 450w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-1170x780.jpg 1170w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4-270x180.jpg 270w, https://lchf.ro/wp-content/uploads/2022/02/varza_lchf-4.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Varza cu carne tocata gratinata la cuptor</h2>
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<span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light"><a href="https://lchf.ro/despre-noi/" target="_blank">LCHF.ro</a></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">O reteta extraordinar de delicioasa de varza cu carne tocata la cuptor, rapid de facut, satioasa, low carb si ideala cand suntem in pana de idei. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Timp preparare </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label">timp gatire </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label">La cuptor </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label">Timp total </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">mins</span></span></div></div>
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    	<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z" id="Fill-1"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Categorie </span><span class="wprm-recipe-course wprm-block-text-normal">Fel principal</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Bucatarie </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Low carb, Romaneasca</span></div></div>
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        <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portii </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4348 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="4348" aria-label="Adjust recipe servings">6</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label">Carbohidrati </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal">6</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal">g</span></span></div></div>
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<div id="recipe-4348-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="4348"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Ustensile<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">mandolina (optional)</div></li></ul></div>
<div class="wprm-prevent-sleep wprm-toggle-switch-container" style="display:none;"><label id="wprm-toggle-switch-1211302237" class="wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside"><input type="checkbox" id="wprm-prevent-sleep-checkbox-1211302237" class="wprm-prevent-sleep-checkbox" /><span class="wprm-toggle-switch-slider" style="--switch-height: 20px;--switch-on-color: #80e3ca;"></span><span class="wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold">Cook Mode</span></label><span class="wprm-prevent-sleep-description wprm-block-text-normal">Ecranul nu va intra in modul Sleep</span></div>
<div id="recipe-4348-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4348-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="4348" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingrediente<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4348-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="6" data-recipe="4348" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="6" data-recipe="4348" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="6" data-recipe="4348" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">carne tocata amestec</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">varza alba micuta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cca. 600 gr</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ceapa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">catei</span>&#32;<span class="wprm-recipe-ingredient-name">usturoi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ardei rosu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lingura</span>&#32;<span class="wprm-recipe-ingredient-name">otet de mere</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lingurita</span>&#32;<span class="wprm-recipe-ingredient-name">cimbru uscat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lingurita </span>&#32;<span class="wprm-recipe-ingredient-name">boia de ardei</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">branza cheddar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rasa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">branza mozzarella</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">rasa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">ulei de masline</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">sare</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">piper</span></li></ul></div></div>
<div id="recipe-4348-instructions" class="wprm-recipe-instructions-container wprm-recipe-4348-instructions-container wprm-block-text-normal" data-recipe="4348"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Mod de preparare<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-4348-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Incingeti cuptorul la 200°C.</span></div></li><li id="wprm-recipe-4348-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Taiati varza in fasii subtiri din cutit ori pe mandolina. Intr-o oala mare  sau ceaun puneti la incins ulei de masline. Adaugati varza, adaugati otetul de mere, amestecati si caliti-o pana se inmoaie si prinde ceva culoare. Cand este gata, dati-o la o parte. </span></div></li><li id="wprm-recipe-4348-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Taiati ceapa, ardeiul si usturoiul in bucatele mici. </span></div></li><li id="wprm-recipe-4348-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adaugati din nou ulei de masline in oala si caliti legumele, pana ce se inmoaie, nu mai mult de cateva minute. </span></div></li><li id="wprm-recipe-4348-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adaugati carnea tocata, amestecati si lasati pe foc pana se intrepatrunde.</span></div></li><li id="wprm-recipe-4348-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dupa ce carnea a prins culoare adaugati condimentele: boiaua, cimbrul uscat, sare si piper.</span></div></li><li id="wprm-recipe-4348-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adaugati si branza cheddar si amestecati pana ce se topeste. Puneti varza inapoi in oala si omogenizati tot amestecul.</span></div></li><li id="wprm-recipe-4348-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rasturnati compozitia intr-un vas termorezistent si presarati mozzarella rasa deasupra. Dati gratinul in cuptorul incins timp de 20 minute ori pana ce se rumeneste frumos si prinde culoare.</span></div></li></ul></div></div>
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<div id="recipe-4348-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Valori nutritionale<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">portie</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">290</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div>
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<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g id="Icons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label">Cuvinte cheie </span><span class="wprm-recipe-keyword wprm-block-text-normal">carne tocata, gratinat, la cuptor, mozzarella, varza alba</span></div></div>
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<div class="wprm-call-to-action wprm-call-to-action-simple" style="color: #000000;background-color: #daf1ea;margin: 0px;padding-top: 28px;padding-bottom: 28px;"><span class="wprm-recipe-icon wprm-call-to-action-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#f25e86"><path fill="#f25e86" d="M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z"></path> <path data-color="color-2" d="M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z"></path> <circle data-color="color-2" cx="18.406" cy="5.594" r="1.44"></circle></g></svg></span> <span class="wprm-call-to-action-text-container"><span class="wprm-call-to-action-header" style="color: #000000;">Ati incercat aceasta reteta?</span><span class="wprm-call-to-action-text">Mentionati <a href="https://www.instagram.com/lchf.ro" target="_blank" rel="noreferrer noopener" style="color: #f25e86">@lchf.ro</a> sau hastagul <a href="https://www.instagram.com/explore/tags/lchfromania" target="_blank" rel="noreferrer noopener" style="color: #f25e86">#lchfromania</a>!</span></span></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">4259</post-id>	</item>
		<item>
		<title>Bolognese low carb cu zoodles</title>
		<link>https://lchf.ro/bolognese-low-carb-cu-zoodles/</link>
					<comments>https://lchf.ro/bolognese-low-carb-cu-zoodles/#respond</comments>
		
		<dc:creator><![CDATA[LCHF.ro]]></dc:creator>
		<pubDate>Fri, 16 Jul 2021 16:23:36 +0000</pubDate>
				<category><![CDATA[Carne de porc]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[busuioc]]></category>
		<category><![CDATA[carne tocata]]></category>
		<category><![CDATA[dovlecei]]></category>
		<category><![CDATA[parmezan]]></category>
		<category><![CDATA[rosii]]></category>
		<guid isPermaLink="false">https://lchf.ro/?p=3663</guid>

					<description><![CDATA[<p>Spaghete cu sos bolognese trebuie sa fie una dintre cele mai populare mancaruri provenite din Italia. Chiar daca nu consumam pastele traditionale urmand o alimentatie low carb, asta nu inseamna ca nu ne putem bucura de gustul inconfundabil al unui sos ragu bolognese, acompaniat de data aceasta de spaghete din dovlecei! Mult mai sanatos, mult [...]</p>
<p>The post <a href="https://lchf.ro/bolognese-low-carb-cu-zoodles/">Bolognese low carb cu zoodles</a> appeared first on <a href="https://lchf.ro">LCHF.ro</a>.</p>
]]></description>
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<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="683" src="https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-1024x683.jpg" alt="" class="wp-image-3734" srcset="https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-1024x683.jpg 1024w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-300x200.jpg 300w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-768x512.jpg 768w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-175x117.jpg 175w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-450x300.jpg 450w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-1170x780.jpg 1170w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-270x180.jpg 270w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p class="wp-block-paragraph">Spaghete cu sos bolognese trebuie sa fie una dintre cele mai populare mancaruri provenite din Italia. Chiar daca nu consumam pastele traditionale urmand o alimentatie low carb, asta nu inseamna ca nu ne putem bucura de gustul inconfundabil al unui sos ragu bolognese, acompaniat de data aceasta de spaghete din dovlecei! Mult mai sanatos, mult mai usor de digerat si mai light. </p>


<div class="wp-block-image">
<figure class="aligncenter size-large"><img decoding="async" width="683" height="1024" src="https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-3-683x1024.jpg" alt="spaghete din dovlecei cu sos bolognese si parmezan ras in castron pe masa" class="wp-image-3738" srcset="https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-3-683x1024.jpg 683w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-3-200x300.jpg 200w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-3-768x1152.jpg 768w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-3-175x263.jpg 175w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-3-450x675.jpg 450w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-3.jpg 800w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>


<p class="wp-block-paragraph">Cum obtineti cei mai gustosi si mai perfecti zoodles din dovlecei? Reteta o gasiti <a href="https://lchf.ro/spaghete-din-dovlecei-zoodles-zucchini-noodles/" target="_blank" rel="noreferrer noopener">aici la noi pe site!</a> </p>



<h2 class="wp-block-heading"><span class="has-inline-color has-luminous-vivid-orange-color">Bine de stiut</span></h2>



<ul class="wp-block-list">
<li>Daca doriti un sos bolognese mai zemos folositi 2 conserve de rosii in bulion.</li>



<li>Este bine sa aveti carne tocata amestec la congelator, in pungi de 500 gr, astfel veti avea intotdeauna la indemana proteinele pentru o cina rapida.</li>



<li>Daca mancati low carb si evitati produsele lactate puteti sari peste parmezanul presarat la sfarsit.</li>



<li>Preferati un sos cu un caracter mai puternic si mai aromat? Adaugati 100 ml de vin rosu dupa ce carnea s-a prajit, dupa pasul 3 din reteta noastra!</li>
</ul>



<figure class="wp-block-image size-large"><img decoding="async" width="683" height="1024" src="https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-5-683x1024.jpg" alt="spaghete din dovlecei cu sos bolognese si parmezan ras pe masa in castron" class="wp-image-3736" srcset="https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-5-683x1024.jpg 683w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-5-200x300.jpg 200w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-5-768x1152.jpg 768w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-5-175x263.jpg 175w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-5-450x675.jpg 450w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-5.jpg 800w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<p class="wp-block-paragraph"></p>


<div id="wprm-recipe-container-3667" class="wprm-recipe-container" data-recipe-id="3667" data-servings="4"><div class="wprm-recipe wprm-recipe-template-test-edit-template-chic"><div class="wprm-container-float-right">
    <div class="wprm-recipe-image wprm-block-image-rounded"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="300" height="200" src="https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-300x200.jpg" class="attachment-medium size-medium" alt="spaghete din dovlecei cu sos bolognese si parmezan ras pe masa" srcset="https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-300x200.jpg 300w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-768x512.jpg 768w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-1024x683.jpg 1024w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-175x117.jpg 175w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-450x300.jpg 450w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-1170x780.jpg 1170w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf-270x180.jpg 270w, https://lchf.ro/wp-content/uploads/2021/07/bolognese_lchf.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /></div>
</div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Bolognese low carb cu zoodles</h2>
<div class="wprm-spacer"></div>
<span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light"><a href="https://lchf.ro/despre-noi/" target="_blank">LCHF.ro</a></span>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Varianta low carb a pastelor cu sos bolognese, indragite de toti, cu spaghete de dovlecei!</span></div>
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        <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portii </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3667 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3667" aria-label="Adjust recipe servings">4</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label">Carbohidrati </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal">8</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal">g</span></span></div></div>
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<div id="recipe-3667-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="3667"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Ustensile<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">spiralizator pentru zoodles</div></li></ul></div>
<div class="wprm-prevent-sleep wprm-toggle-switch-container" style="display:none;"><label id="wprm-toggle-switch-2374369674" class="wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside"><input type="checkbox" id="wprm-prevent-sleep-checkbox-2374369674" class="wprm-prevent-sleep-checkbox" /><span class="wprm-toggle-switch-slider" style="--switch-height: 20px;--switch-on-color: #80e3ca;"></span><span class="wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold">Cook Mode</span></label><span class="wprm-prevent-sleep-description wprm-block-text-normal">Ecranul nu va intra in modul Sleep</span></div>
<div id="recipe-3667-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3667-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3667" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingrediente<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-3667-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="3667" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="3667" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="3667" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">dovlecei</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">carne tocata</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">amestec</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ceapa</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mare</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">catei de usturoi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">rosii in bulion </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">conserva (cuburi, taiate fin sau pasate)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">linguri</span>&#32;<span class="wprm-recipe-ingredient-name">pasta de tomate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">lingurite</span>&#32;<span class="wprm-recipe-ingredient-name">busuioc uscat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lingurita</span>&#32;<span class="wprm-recipe-ingredient-name">oregano uscat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">linguri</span>&#32;<span class="wprm-recipe-ingredient-name">ulei de masline</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">sare</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">piper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">busuioc</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">proaspat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">linguri</span>&#32;<span class="wprm-recipe-ingredient-name">parmezan</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ras</span></li></ul></div></div>
<div id="recipe-3667-instructions" class="wprm-recipe-instructions-container wprm-recipe-3667-instructions-container wprm-block-text-normal" data-recipe="3667"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Mod de preparare<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;<div class="wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;"><button class="wprm-recipe-media-toggle wprm-toggle wprm-toggle-active" data-state="on" data-recipe="3667" style="background-color: #616161;color: #ffffff;" aria-label="Show instruction media"><span class="wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" stroke-linecap="square" stroke-linejoin="miter" stroke-width="1" transform="translate(0.5 0.5)" fill="#ffffff" stroke="#ffffff"><circle data-color="color-2" cx="12" cy="13" r="5" fill="none" stroke-miterlimit="10"/><path d="M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z" fill="none" stroke="#ffffff" stroke-miterlimit="10"/><circle data-color="color-2" data-stroke="none" cx="4" cy="8" r="1" stroke="none"/></g></svg></span><span class="wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" stroke-linecap="square" stroke-linejoin="miter" stroke-width="1" transform="translate(0.5 0.5)" fill="#616161" stroke="#616161"><circle data-color="color-2" cx="12" cy="13" r="5" fill="none" stroke-miterlimit="10"/><path d="M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z" fill="none" stroke="#616161" stroke-miterlimit="10"/><circle data-color="color-2" data-stroke="none" cx="4" cy="8" r="1" stroke="none"/></g></svg></span></button><button class="wprm-recipe-media-toggle wprm-toggle" data-state="off" data-recipe="3667" style="background-color: #616161;color: #ffffff;border-left: 1px solid #616161;" aria-label="Hide instruction media"><span class="wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" stroke-linecap="square" stroke-linejoin="miter" stroke-width="1" transform="translate(0.5 0.5)" fill="#ffffff" stroke="#ffffff"><circle data-color="color-2" cx="12" cy="12" r="4" fill="none" stroke-miterlimit="10"/><path d="M22,8v9a2,2,0,0,1-2,2H10" fill="none" stroke="#ffffff" stroke-miterlimit="10"/><path data-cap="butt" d="M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6" fill="none" stroke="#ffffff" stroke-miterlimit="10" stroke-linecap="butt"/><line data-cap="butt" data-color="color-2" x1="23" y1="1" x2="1" y2="23" fill="none" stroke-miterlimit="10" stroke-linecap="butt"/></g></svg></span><span class="wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" stroke-linecap="square" stroke-linejoin="miter" stroke-width="1" transform="translate(0.5 0.5)" fill="#616161" stroke="#616161"><circle data-color="color-2" cx="12" cy="12" r="4" fill="none" stroke-miterlimit="10"/><path d="M22,8v9a2,2,0,0,1-2,2H10" fill="none" stroke="#616161" stroke-miterlimit="10"/><path data-cap="butt" d="M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6" fill="none" stroke="#616161" stroke-miterlimit="10" stroke-linecap="butt"/><line data-cap="butt" data-color="color-2" x1="23" y1="1" x2="1" y2="23" fill="none" stroke-miterlimit="10" stroke-linecap="butt"/></g></svg></span></button></div></h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Sosul bolognese</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3667-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Taiati ceapa fin si presati usturoiul.</span></div></li><li id="wprm-recipe-3667-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Incingeti o tigaie pe aragaz la foc mediu si adaugati uleiul de masline. Caliti ceapa si usturoiul pana devin moi si sticloase, cateva minute, amestecand si avand grija sa nu se prajeasca.</span></div></li><li id="wprm-recipe-3667-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Adaugati carnea tocata, amestecati si lasati pe foc pana se intrepatrunde. Amestecati pentru a uniformiza.</span></div></li><li id="wprm-recipe-3667-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dupa ce carnea s-a prajit, adaugati conserva (sau conservele) de rosii in bulion, pasta de tomate, oregano si busuiocul uscat, sare si piper. Amestecati, dati focul mai mic si lasati la bolborosit cam 20 de minute, amestecand din cand in cand. Daca doriti carnea sa fie cat mai frageda, puteti acoperi sosul cu un capac si lasati-l la foc mic, chiar si mai multe ore. </span></div></li><li id="wprm-recipe-3667-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Inainte de a servi, tocati marunt busuiocul proaspat si amestecati in sos, ii va da o aroma aparte.</span></div></li><li id="wprm-recipe-3667-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Potriviti de sare si piper.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Zoodles</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3667-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pregatiti spaghetele din dovlecei, folosind orice metoda doriti. Puteti citi articolul despre cum se fac cei mai buni zoodles la noi pe site! </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-image"><img decoding="async" width="200" height="300" src="https://lchf.ro/wp-content/uploads/2021/05/zoodles_lchf_long-2-200x300.jpg" class="attachment-medium size-medium" alt="spagheti de dovlecei pe o tava cu hartie de copt" srcset="https://lchf.ro/wp-content/uploads/2021/05/zoodles_lchf_long-2-200x300.jpg 200w, https://lchf.ro/wp-content/uploads/2021/05/zoodles_lchf_long-2-768x1152.jpg 768w, https://lchf.ro/wp-content/uploads/2021/05/zoodles_lchf_long-2-683x1024.jpg 683w, https://lchf.ro/wp-content/uploads/2021/05/zoodles_lchf_long-2-175x263.jpg 175w, https://lchf.ro/wp-content/uploads/2021/05/zoodles_lchf_long-2-450x675.jpg 450w, https://lchf.ro/wp-content/uploads/2021/05/zoodles_lchf_long-2.jpg 800w" sizes="(max-width: 200px) 100vw, 200px" /></div> </li><li id="wprm-recipe-3667-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Impartiti spaghetele de dovlecei in farfurii, turnati sos deasupra si presarati parmezan. Puteti decora cu frunze proaspete de busuioc.</span></div></li></ul></div></div>

<div id="recipe-3667-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Notes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-notes"><span style="display: block;">Daca doriti un sos mai zemos folositi 2 conserve de rosii in bulion.</span></div></div>
<div id="recipe-3667-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Valori nutritionale<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">portie</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">310</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div>
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<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g id="Icons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label">Cuvinte cheie </span><span class="wprm-recipe-keyword wprm-block-text-normal">busuioc, carne tocata, rosii, zoodles</span></div></div>
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<div class="wprm-call-to-action wprm-call-to-action-simple" style="color: #000000;background-color: #daf1ea;margin: 0px;padding-top: 28px;padding-bottom: 28px;"><span class="wprm-recipe-icon wprm-call-to-action-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#f25e86"><path fill="#f25e86" d="M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z"></path> <path data-color="color-2" d="M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z"></path> <circle data-color="color-2" cx="18.406" cy="5.594" r="1.44"></circle></g></svg></span> <span class="wprm-call-to-action-text-container"><span class="wprm-call-to-action-header" style="color: #000000;">Ati incercat aceasta reteta?</span><span class="wprm-call-to-action-text">Mentionati <a href="https://www.instagram.com/lchf.ro" target="_blank" rel="noreferrer noopener" style="color: #f25e86">@lchf.ro</a> sau hastagul <a href="https://www.instagram.com/explore/tags/lchfromania" target="_blank" rel="noreferrer noopener" style="color: #f25e86">#lchfromania</a>!</span></span></div>
<div class="wprm-call-to-action wprm-call-to-action-simple" style="color: #333333;background-color: #ffffff;margin: 0px;padding-top: 30px;padding-bottom: 30px;"><span class="wprm-recipe-icon wprm-call-to-action-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#d0021b"><path fill="#d0021b" d="M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z"></path></g></svg></span> <span class="wprm-call-to-action-text-container"><span class="wprm-call-to-action-header" style="color: #333333;">Salvati reteta pe Pinterest!</span><span class="wprm-call-to-action-text">Urmariti <a href="https://www.pinterest.com/lchfro" target="_blank" rel="noreferrer noopener" style="color: #f25e86">@lchfro</a> sau hashtag <a href="https://www.pinterest.com/search/pins/?rs=hashtag_closeup&#038;q=%23lchf.ro" target="_blank" rel="noreferrer noopener" style="color: #f25e86">#lchf.ro</a>!</span></span></div></div></div><p>The post <a href="https://lchf.ro/bolognese-low-carb-cu-zoodles/">Bolognese low carb cu zoodles</a> appeared first on <a href="https://lchf.ro">LCHF.ro</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">3663</post-id>	</item>
		<item>
		<title>Moussaka LCHF</title>
		<link>https://lchf.ro/moussaka-lchf/</link>
					<comments>https://lchf.ro/moussaka-lchf/#respond</comments>
		
		<dc:creator><![CDATA[LCHF.ro]]></dc:creator>
		<pubDate>Thu, 28 Jan 2016 09:47:44 +0000</pubDate>
				<category><![CDATA[Carne de porc]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[carne tocata]]></category>
		<category><![CDATA[scortisoara]]></category>
		<category><![CDATA[vinete]]></category>
		<guid isPermaLink="false">http://lchf.ro/?p=1191</guid>

					<description><![CDATA[<p>Aceasta reteta este o adaptare a clasicului fel grecesc, insa nu contine cartofi, si este la fel de delicioasa, daca nu si mai gustoasa. In mod cert va deveni un fel favorit de mancare si il veti face cu siguranta de multe ori.</p>
<p>The post <a href="https://lchf.ro/moussaka-lchf/">Moussaka LCHF</a> appeared first on <a href="https://lchf.ro">LCHF.ro</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wp-block-image">
<figure class="aligncenter"><a href="http://lchf.ro/wp-content/uploads/2016/01/moussakalchf.jpg" rel="attachment wp-att-1311"><img decoding="async" width="800" height="532" src="http://lchf.ro/wp-content/uploads/2016/01/moussakalchf.jpg" alt="moussaka lchf cu vinete la cuptor" class="wp-image-1311" srcset="https://lchf.ro/wp-content/uploads/2016/01/moussakalchf.jpg 800w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-300x200.jpg 300w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-768x511.jpg 768w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-175x116.jpg 175w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-450x299.jpg 450w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-270x180.jpg 270w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-600x399.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure>
</div>


<p class="wp-block-paragraph">Aceasta reteta este o adaptare a clasicului fel grecesc, insa nu contine cartofi, si este la fel de delicioasa, daca nu si mai gustoasa. In mod cert va deveni un fel favorit de mancare si il veti face cu siguranta de multe ori.</p>


<div id="wprm-recipe-container-3410" class="wprm-recipe-container" data-recipe-id="3410" data-servings="6"><div class="wprm-recipe wprm-recipe-template-test-edit-template-chic"><div class="wprm-container-float-right">
    <div class="wprm-recipe-image wprm-block-image-rounded"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="300" height="200" src="https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-300x200.jpg" class="attachment-medium size-medium" alt="moussaka lchf cu vinete la cuptor" srcset="https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-300x200.jpg 300w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-768x511.jpg 768w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-175x116.jpg 175w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-450x299.jpg 450w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-270x180.jpg 270w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf-600x399.jpg 600w, https://lchf.ro/wp-content/uploads/2016/01/moussakalchf.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Moussaka LCHF</h2>
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<span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light"><a href="https://lchf.ro/despre-noi/" target="_blank">LCHF.ro</a></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Aceasta reteta este o adaptare a clasicului fel grecesc, insa nu contine cartofi, si este la fel de delicioasa, daca nu si mai gustoasa. In mod cert va deveni un fel favorit de mancare si il veti face cu siguranta de multe ori.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portii </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3410 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3410" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">portii</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label">Carbohidrati </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal">7</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal">g</span></span></div></div>
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<div class="wprm-prevent-sleep wprm-toggle-switch-container" style="display:none;"><label id="wprm-toggle-switch-2650697417" class="wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside"><input type="checkbox" id="wprm-prevent-sleep-checkbox-2650697417" class="wprm-prevent-sleep-checkbox" /><span class="wprm-toggle-switch-slider" style="--switch-height: 20px;--switch-on-color: #80e3ca;"></span><span class="wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold">Cook Mode</span></label><span class="wprm-prevent-sleep-description wprm-block-text-normal">Ecranul nu va intra in modul Sleep</span></div>
<div id="recipe-3410-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3410-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3410" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingrediente<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-3410-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="6" data-recipe="3410" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="6" data-recipe="3410" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="6" data-recipe="3410" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">carne tocata</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">porc, vita sau amestec</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">vinete</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cepe</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">potrivite</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">catei de usturoi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">conserva rosii in bulion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">smantana lichida</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">unt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pentru prajit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">sare</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">piper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Pentru sos</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">smantana</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">smantana lichida</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">galbenusuri</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">dl</span>&#32;<span class="wprm-recipe-ingredient-name">cascaval ras</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">dl</span>&#32;<span class="wprm-recipe-ingredient-name">mozzarella rasa/cascaval pentru gratinat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">lingurite</span>&#32;<span class="wprm-recipe-ingredient-name">scortisoara</span></li></ul></div></div>
<div id="recipe-3410-instructions" class="wprm-recipe-instructions-container wprm-recipe-3410-instructions-container wprm-block-text-normal" data-recipe="3410"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Mod de preparare<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3410-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Taiati vinetele pe lungime in fasii de aproimativ 0,5-1 cm grosime, presarati sare deasupra si asezati-le intr-o tava pe hartie de copt. Dati-le la cuptorul preancalzit la 175 grade Celsius pentru 15 minute. </span></div></li><li id="wprm-recipe-3410-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Intre timp taiati ceapa marunt, pisati usturoiul si caliti-le in unt. Adaugati carnea tocata si lasati la prajit pana capata culoare. Adaugati rosiile in bulion si smantana lichida si lasati pe foc 10-15 minute. Adaugati sare si piper dupa gust.</span></div></li><li id="wprm-recipe-3410-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Amestecati intr-o oala toate ingredientele pentru sos si incalziti-le la foc mic pana se topeste cascavalul si obtineti un sos onctuos.</div></li><li id="wprm-recipe-3410-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Asezati totul intr-un vas termorezistent in straturi, incepand cu jumatate din sosul de carne, sosul alb, vinetele dupa care reluati. </span></div></li><li id="wprm-recipe-3410-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">La sfarsit presarai mozzarella sau cascavalul ras deasupra si dati la cuptor, la 175 grade Celsius pentru circa 40-45 minute sau pana ce a prins culoare.</span></div></li></ul></div></div>


<div id="recipe-3410-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Valori nutritionale<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">portie</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">480</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">1191</post-id>	</item>
		<item>
		<title>Parjoale LCHF</title>
		<link>https://lchf.ro/parjoale-lchf/</link>
					<comments>https://lchf.ro/parjoale-lchf/#respond</comments>
		
		<dc:creator><![CDATA[LCHF.ro]]></dc:creator>
		<pubDate>Fri, 13 Nov 2015 09:46:46 +0000</pubDate>
				<category><![CDATA[Carne de porc]]></category>
		<category><![CDATA[Carne de vita]]></category>
		<category><![CDATA[carne tocata]]></category>
		<category><![CDATA[chiftele]]></category>
		<category><![CDATA[mancare traditionala]]></category>
		<category><![CDATA[parjoale]]></category>
		<guid isPermaLink="false">http://lchf.ro/?p=908</guid>

					<description><![CDATA[<p>Foarte multe dintre mancarurile traditionale romanesti pot fi adaptate la alimentatia LCHF. Scoateti painea si pesmetul din compozitia pentru parjoale si aveti un astfel de exemplu. Nu va fie frica ca nu se vor lega, de asta are grija oul.Merg de minune cu piure de conopida si cu muraturi sau cu o salata simpla!</p>
<p>The post <a href="https://lchf.ro/parjoale-lchf/">Parjoale LCHF</a> appeared first on <a href="https://lchf.ro">LCHF.ro</a>.</p>
]]></description>
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<figure class="aligncenter"><a href="http://lchf.ro/wp-content/uploads/2015/11/parjoale.jpg" rel="attachment wp-att-1376"><img decoding="async" width="800" height="534" src="http://lchf.ro/wp-content/uploads/2015/11/parjoale.jpg" alt="parjoale moldovenesti ardelenesti lchf fara orez" class="wp-image-1376" srcset="https://lchf.ro/wp-content/uploads/2015/11/parjoale.jpg 800w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-300x200.jpg 300w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-768x513.jpg 768w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-175x117.jpg 175w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-450x300.jpg 450w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-270x180.jpg 270w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-600x401.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /></a></figure>
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<p class="wp-block-paragraph">Foarte multe dintre mancarurile traditionale romanesti pot fi adaptate la alimentatia LCHF. Scoateti painea si pesmetul din compozitia pentru parjoale si aveti un astfel de exemplu. Nu va fie frica ca nu se vor lega, de asta are grija oul.<br>Merg de minune cu <a href="https://lchf.ro/piure-de-conopida/" target="_blank" rel="noreferrer noopener"><strong>piure de conopida</strong></a> si cu muraturi sau cu o salata simpla!</p>


<div id="wprm-recipe-container-3444" class="wprm-recipe-container" data-recipe-id="3444" data-servings="4"><div class="wprm-recipe wprm-recipe-template-test-edit-template-chic"><div class="wprm-container-float-right">
    <div class="wprm-recipe-image wprm-block-image-rounded"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="300" height="200" src="https://lchf.ro/wp-content/uploads/2015/11/parjoale-300x200.jpg" class="attachment-medium size-medium" alt="parjoale moldovenesti ardelenesti lchf fara orez" srcset="https://lchf.ro/wp-content/uploads/2015/11/parjoale-300x200.jpg 300w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-768x513.jpg 768w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-175x117.jpg 175w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-450x300.jpg 450w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-270x180.jpg 270w, https://lchf.ro/wp-content/uploads/2015/11/parjoale-600x401.jpg 600w, https://lchf.ro/wp-content/uploads/2015/11/parjoale.jpg 800w" sizes="(max-width: 300px) 100vw, 300px" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Parjoale LCHF</h2>
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<span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light"><a href="https://lchf.ro/despre-noi/" target="_blank">LCHF.ro</a></span>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Foarte multe dintre mancarurile traditionale romanesti pot fi adaptate la alimentatia LCHF. Scoateti painea si pesmetul din compozitia pentru parjoale si aveti un astfel de exemplu. Nu va fie frica ca nu se vor lega, de asta are grija oul.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Portii </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3444 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3444" aria-label="Adjust recipe servings">4</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-carbohydrates-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-carbohydrates-label">Carbohidrati </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-carbohydrates wprm-block-text-normal">3</span> <span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-carbohydrates-unit wprm-block-text-normal">g</span></span></div></div>
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<div class="wprm-prevent-sleep wprm-toggle-switch-container" style="display:none;"><label id="wprm-toggle-switch-1654744079" class="wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside"><input type="checkbox" id="wprm-prevent-sleep-checkbox-1654744079" class="wprm-prevent-sleep-checkbox" /><span class="wprm-toggle-switch-slider" style="--switch-height: 20px;--switch-on-color: #80e3ca;"></span><span class="wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold">Cook Mode</span></label><span class="wprm-prevent-sleep-description wprm-block-text-normal">Ecranul nu va intra in modul Sleep</span></div>
<div id="recipe-3444-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3444-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3444" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style="">Ingrediente<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;<div class="wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-3444-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal" style="--wprm-toggle-button-accent: #616161;"><button class="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="3444" aria-label="Adjust servings by 1x">1x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="3444" aria-label="Adjust servings by 2x">2x</button><button class="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="3444" aria-label="Adjust servings by 3x">3x</button></div></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">500</span>&#32;<span class="wprm-recipe-ingredient-unit">gr</span>&#32;<span class="wprm-recipe-ingredient-name">carne tocata</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ou</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">ceapa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">catei de usturoi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">legatura</span>&#32;<span class="wprm-recipe-ingredient-name">patrunjel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">legatura</span>&#32;<span class="wprm-recipe-ingredient-name">marar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">ulei</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> sau unt pentru prajit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">sare</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">piper</span></li></ul></div></div>
<div id="recipe-3444-instructions" class="wprm-recipe-instructions-container wprm-recipe-3444-instructions-container wprm-block-text-normal" data-recipe="3444"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions" style="">Mod de preparare<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3444-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Taiati ceapa marunt si presati usturoiul. Caliti-le impreuna in ulei. Tocati marunt mararul si patrunjelul. </span></div></li><li id="wprm-recipe-3444-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Intr-un castron amestecati carnea, ceapa, usturoiul, oul si verdeturile. Adaugati sare si piper dupa gust.</span></div></li><li id="wprm-recipe-3444-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Formati parjoalele cu mainile umede, apa ajuta sa nu vi se lipeasca amestecul de palme. </span></div></li><li id="wprm-recipe-3444-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Incingeti uleiul/untul intr-o tigaie si prajiti parjoalele la foc mic pana sunt gata. In functie de cat de groase sunt, de tigaia folosita etc poate dura intre 5-10 minute pe fiecare parte.</span></div></li></ul></div></div>

<div id="recipe-3444-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Notes<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-notes"><span style="display: block;">Merg de minune cu<a href="https://lchf.ro/piure-de-conopida/"> piure de conopida</a> si cu muraturi sau cu o salata simpla!</span></div></div>
<div id="recipe-3444-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Valori nutritionale<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">320</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #333333"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded" style="color: #333333">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div>
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<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g id="Icons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label">Cuvinte cheie </span><span class="wprm-recipe-keyword wprm-block-text-normal">carne tocata, chiftele, mancare traditionala, parjoale</span></div></div>
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<div class="wprm-call-to-action wprm-call-to-action-simple" style="color: #000000;background-color: #daf1ea;margin: 0px;padding-top: 28px;padding-bottom: 28px;"><span class="wprm-recipe-icon wprm-call-to-action-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#f25e86"><path fill="#f25e86" d="M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 c0,3.259,0.014,3.668,0.072,4.948c0.089,1.95,0.567,3.663,1.942,5.038c1.375,1.375,3.088,1.853,5.038,1.942 C8.332,23.986,8.741,24,12,24s3.668-0.014,4.948-0.072c1.95-0.089,3.663-0.567,5.038-1.942c1.375-1.375,1.853-3.088,1.942-5.038 C23.986,15.668,24,15.259,24,12s-0.014-3.668-0.072-4.948c-0.089-1.95-0.567-3.663-1.942-5.038 c-1.375-1.375-3.088-1.853-5.038-1.942C15.668,0.014,15.259,0,12,0L12,0z"></path> <path data-color="color-2" d="M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z"></path> <circle data-color="color-2" cx="18.406" cy="5.594" r="1.44"></circle></g></svg></span> <span class="wprm-call-to-action-text-container"><span class="wprm-call-to-action-header" style="color: #000000;">Ati incercat aceasta reteta?</span><span class="wprm-call-to-action-text">Mentionati <a href="https://www.instagram.com/lchf.ro" target="_blank" rel="noreferrer noopener" style="color: #f25e86">@lchf.ro</a> sau hastagul <a href="https://www.instagram.com/explore/tags/lchfromania" target="_blank" rel="noreferrer noopener" style="color: #f25e86">#lchfromania</a>!</span></span></div>
<div class="wprm-call-to-action wprm-call-to-action-simple" style="color: #333333;background-color: #ffffff;margin: 0px;padding-top: 30px;padding-bottom: 30px;"><span class="wprm-recipe-icon wprm-call-to-action-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 24 24"><g class="nc-icon-wrapper" fill="#d0021b"><path fill="#d0021b" d="M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z"></path></g></svg></span> <span class="wprm-call-to-action-text-container"><span class="wprm-call-to-action-header" style="color: #333333;">Salvati reteta pe Pinterest!</span><span class="wprm-call-to-action-text">Urmariti <a href="https://www.pinterest.com/lchfro" target="_blank" rel="noreferrer noopener" style="color: #f25e86">@lchfro</a> sau hashtag <a href="https://www.pinterest.com/search/pins/?rs=hashtag_closeup&#038;q=%23lchf.ro" target="_blank" rel="noreferrer noopener" style="color: #f25e86">#lchf.ro</a>!</span></span></div></div></div><p>The post <a href="https://lchf.ro/parjoale-lchf/">Parjoale LCHF</a> appeared first on <a href="https://lchf.ro">LCHF.ro</a>.</p>
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