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You are here: Home / Retete / Pranz/Cina / Supe / Supa rece de avocado si castravete cu somon afumat

Supa rece de avocado si castravete cu somon afumat

June 28, 2016 by LCHF.ro

supa rece de avocado cu castravete si somon afumat, cu seminte de dovleac

Pe timpul verii suntem mult mai tentati sa mancam supe reci, racoritoare decat in perioada de iarna a anului. Una dintre cele mai vestite este gazpacho, insa astazi va propun o supa de avocado si castravete, foarte usor de facut si mult indragita in cercurile LCHF. Se serveste cu fasii de somon afumat si poate fi mancata ca si masa de sine statatoare sau ca si aperitiv, daca luati mai putin cantitativ.

Ingrediente
2 avocado coapte
1 castravete
200 gr smantana groasa
200-300 ml stock (supa concentrata) de legume
4 lgt zeama de lamaie
100 gr somon afumat
sare, piper
ulei de masline
seminte de dovleac (optional)

Mod de preparare
Curatati avocado si scoateti samburii. Cu o lingura scobiti miezul si puneti-l intr-o oala. Adaugati zeama de lamaie. Spalati si curatati castravetele de coaja, taiati-l bucati mari si adaugati-l peste avocado. Cu un blender mixati totul pana obtineti o pasta groasa. Turnati smantana si amestecati pana se omogenizeaza. Adaugati stockul de legume, putin cate putin pana obtineti consistenta dorita a supei. Depinde de cat de mare este castravetele si de cat de lichida doriti sa fie supa voastra. Adaugati piper si daca mai este nevoie (supa concentrata de legume poate fi destul de sarata), sare.
Inainte de a servi supa puneti in fiecare castronel fasii de somon afumat, presarati seminte de dovleac si putin ulei de masline deasupra.

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recipe image
Reteta
Supa rece de avocado si castravete cu somon afumat
Data publicarii
2016-06-28
Timp preparare
15M
Total
15M
Rating
51star1star1star1star1star Based on 2 Review(s)

Comments

Comentarii

Filed Under: Aperitive/Gustari, Peste si fructe de mare, Supe Tagged With: avocado, castravete, smantana, somon afumat

« Tarta rece cu somon afumat
Frigarui de pui cu sos de menta si sparanghel »
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Bine ati venit pe Lchf.ro! Acesta este un site informativ de sanatate si nutritie care se focuseaza pe alimentatia LCHF (Low Carb High Fat) in general si pe retete LCHF in special.

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Tags

avocado bacon branza philadelphia busuioc castravete ceapa rosie chili cimbru ciuperci cocos conopida creveti curry dovlecel iaurt icre rosii lamaie lapte de cocos lchf lime maioneza mic dejun migdale mozzarella oua philadelphia piept de pui prosciutto pui rosii rozmarin salata seminte smantana smantana lichida somon somon afumat spanac sparanghel ton ulei de masline unt usturoi zahar zmeura
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