LCHF.ro

Low Carb High Fat Romania

  • Acasa
  • Ce este LCHF?
    • Teoria LCHF
    • LCHF pentru incepatori
    • Ce si cum mancam?
    • Intrebari si raspunsuri
    • Lista de cumparaturi
  • Retete
    • Mic dejun
    • Pranz/Cina
      • Aperitive/Gustari
      • Carne de pasare
      • Carne de porc
      • Carne de vita
      • Carne de miel/oaie
      • Peste si fructe de mare
      • Supe
      • Bucatarie asiatica
      • Vegetarian
      • Salate
      • Tarte/pizza
    • Deserturi
    • Sosuri/dressing
    • Retete diverse
  • Slabit
    • De unde incep?
    • Sfaturi pentru a slabi mai usor
    • De ce nu slabesc?
    • Meniuri saptamanale
    • Povesti de succes
  • Sanatate
    • Diabet
    • Colesterolul – inger sau demon?
    • Sindromul metabolic
    • Cum sa va imbunatatiti sanatatea cu LCHF
    • Dependenta de carbohidrati
    • Studii/anchete
  • Blog
  • Tabel carbohidrati
You are here: Home / Diverse / Cafeaua bulletproof LCHF

Cafeaua bulletproof LCHF

April 17, 2016 by LCHF.ro

cafea lchf cu unt si ulei de cocos, mixata la blender

Cafeaua bulletproof, sau mai pe romaneste cafeaua “anti-glont” este o cafea cu unt si ulei de cocos. Este populara in randul celor ce urmeaza dieta LCHF datorita aportului de grasimi, deoarece este usor de facut si inlocuieste cu succes micul dejun.

Multe persoane care sunt incepatoare in ale LCHF-ului cred, in mod gresit, ca este obligatoriu sa incepi ziua cu o asemenea cafea, insa acest lucru nu este adevarat. Cu toate acestea consider insa ca este o modalitate buna de a primi o portie de energie dimineata, daca spre exemplu nu sunteti o persoana care mananca in mod normal micul dejun, nu aveti timp sa-l preparati sau pur si simplu doriti sa luati ceva in drum spre serviciu.

Cafeaua cu unt si ulei de cocos ofera un boost de energie, ne tine treji si ajuta la evitarea senzatiei de foame pe care majoritatea dintre oameni (mai mult cei care mananca un mic dejun bogat in carbohidrati) o resimt pe la ora 10.

Exista mai multe variante de cafea bulletproof, va prezint insa mai jos varianta agreata de mine, pe care o consider cea mai buna. Multi se intreaba poate ce fel de gust are cafeaua cu unt si va marturisesc ca este chiar gustoasa, are consistenta si gustul unei caffe latte, cu spuma cremoasa.

Ingrediente
1 cana de cafea gata preparata (poate fi nesscafe, la filtru sau normala, dar sa fie fara zat)
1 lg ulei de cocos
1 lgt unt

Mod de preparare
Turnati cafeaua intr-un recipient pentru mixer, adaugati uleiul de cocos si untul si mixati totul cu un blender (pentru supe) timp de circa 20 de secunde. Aveti nevoie de un blender pentru a omogeniza bine ingredientele si pentru a face cafeaua mai catifelata si putin cremoasa, altfel, daca ati turna uleiul si ati adauga untul doar la cafea, grasimile s-ar ridica la suprafata.
Puteti folosi ulei cu sau fara gust/miros de cocos, mie personal mi se pare mai buna cu cel cu gust, deoarece este mai parfumata. De asemenea merge atat untul nesarat cat si varianta sarata.

Share this:

  • Print
  • Twitter
  • Facebook
  • Pinterest

Related

Info | Votati daca va place!
recipe image
Reteta
Cafeaua bulletproof LCHF
Data publicarii
2016-04-17
Timp preparare
10M
Timp coacere
5M
Total
15M
Rating
51star1star1star1star1star Based on 14 Review(s)

Comments

Comentarii

Filed Under: Diverse, Mic dejun, Retete diverse Tagged With: cafea, nesscafe, ulei de cocos, unt

« Sparanghel gratinat cu branza chevre
Sos rece cu icre rosii »
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

Bine ati venit pe Lchf.ro! Acesta este un site informativ de sanatate si nutritie care se focuseaza pe alimentatia LCHF (Low Carb High Fat) in general si pe retete LCHF in special.

"Lasa hrana sa-ti fie medicament, si medicamentul hrana"
Hipocrate

Ce este LCHF?

Categorii

  • Aperitive/Gustari
  • Bucatarie asiatica
  • Carne de miel/oaie
  • Carne de pasare
  • Carne de porc
  • Carne de vita
  • Ce este LCHF?
  • Deserturi
  • Diverse
  • LCHF
  • Mic dejun
  • Peste si fructe de mare
  • Retete diverse
  • Salate
  • Sanatate
  • Slabit
  • Sosuri/dressing
  • Supe
  • Tarte/pizza
  • Vegetarian

Tags

avocado bacon branza philadelphia busuioc castravete ceapa rosie chili cimbru ciuperci cocos conopida creveti curry dovlecel iaurt icre rosii lamaie lapte de cocos lchf lime maioneza mic dejun migdale mozzarella oua philadelphia piept de pui prosciutto pui rosii rozmarin salata seminte smantana smantana lichida somon somon afumat spanac sparanghel ton ulei de masline unt usturoi zahar zmeura
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

Instagram

    lchf.ro

    lchf.ro
    If you ”need” or crave to drink some sort of a If you ”need” or crave to drink some sort of alkohol during these hot summer months, do yourself a favour and take a glas of rose wine! 0,5-2 grams of carbs per glass! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    #strawberries can be eaten on a #lowcarb diet, in #strawberries can be eaten on a #lowcarb diet, in small amounts if you’re doing #keto and a little more freely if you’re doing a moderate or even liberal #lchf diet. .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    When you cannot find warm smoked #salmon in the st When you cannot find warm smoked #salmon in the stores in #Romania and decide to #smoke your own! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    The #cauliflower is one of the most used and loved The #cauliflower is one of the most used and loved #veggies in the #lowcarb kitchen. You can mash it, you can stomp it, you can make rice out of it, you can eat it raw, you can roast it, you can pickle it... lots of possibilities! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #eatclean
    Soon comes spring and with that a bunch of #fresh Soon comes spring and with that a bunch of #fresh in season #greens! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    How about a dill #mayonnaise sauce to go with pret How about a dill #mayonnaise sauce to go with pretty much any #fish? Creamy, fresh and just awesome! 4 ingredients only: #mayo #dill #lemonjuice and #salt. My fish coming soon! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    A #capresesalad with #greenolives please!! And tas A #capresesalad with #greenolives please!! And tasty #cretan #oliveoil !! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    #Chicken thighs in the oven might just be one of t #Chicken thighs in the oven might just be one of the easiest #recipes out there. Just toss them in a pan with your choice of herbs and #spices and then into the oven! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    Homemade #salsa with 🍅, red onions, lime and lo Homemade #salsa with 🍅, red onions, lime and loads of #fresh cilantro .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    Romanian traditional dish #sausages with #sauerkra Romanian traditional dish #sausages with #sauerkraut is a vert tasteful and very #lchf friendly type of food. .
.
.
.
#lchfromania #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    #lowcarb #bolognese is incredible! #keto soybean p #lowcarb #bolognese is incredible! #keto soybean pasta is not something you should eat on a regular basis, but it is an ok lowcarb substitute for pasta. Toss in some grated #parmeggiano and fresh basil leaves (they are not only in the photo for the looks, they taste great!) and you’re ready to go! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #eatclean
    One of the most appreciated #lowcarbsnacks out the One of the most appreciated #lowcarbsnacks out there, but be aware of the rather high amount of carbs, for a low-carb treat! 12 grams per 100 grams of #blueberries (net carbs aka fibers are not counted). Don’t overtreat yourself! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    Mai multe... Urmareste-ne pe Instagram
    Copyright 2015 - 2020 © Lchf.ro Toate articolele de pe site-ul lchf.ro sunt cu titlu informativ si nu trebuie tratate precum substitut al sfaturilor medicului de specialitate sau al oricarei alte forme de interventie medicala profesionala. Reproducerea oricarui material scris sau ilustrativ de pe site-ul lchf.ro este permisa doar cu specificarea sursei.
    Acest site foloseşte cookies Cookie Policy

    Copyright © 2021 · Tasteful theme by Restored 316

    Copyright © 2021 · Tasteful Theme on Genesis Framework · WordPress · Log in