LCHF.ro

Low Carb High Fat Romania

  • Acasa
  • Ce este LCHF?
    • Teoria LCHF
    • LCHF pentru incepatori
    • Ce si cum mancam?
    • Intrebari si raspunsuri
    • Lista de cumparaturi
  • Retete
    • Mic dejun
    • Pranz/Cina
      • Aperitive/Gustari
      • Carne de pasare
      • Carne de porc
      • Carne de vita
      • Carne de miel/oaie
      • Peste si fructe de mare
      • Supe
      • Bucatarie asiatica
      • Vegetarian
      • Salate
      • Tarte/pizza
    • Deserturi
    • Sosuri/dressing
    • Retete diverse
  • Slabit
    • De unde incep?
    • Sfaturi pentru a slabi mai usor
    • De ce nu slabesc?
    • Meniuri saptamanale
    • Povesti de succes
  • Sanatate
    • Diabet
    • Colesterolul – inger sau demon?
    • Sindromul metabolic
    • Cum sa va imbunatatiti sanatatea cu LCHF
    • Dependenta de carbohidrati
    • Studii/anchete
  • Blog
  • Tabel carbohidrati
You are here: Home / Retete / Retete diverse / Oopsies

Oopsies

March 19, 2016 by LCHF.ro

oopsies paine cu branza philadelphia si oua, perfecte pentru dieta LCHF, paine lchf sau keto

Oopsies sunt foarte vestite printre cei ce urmeaza LCHF. Sunt un fel de “painite” lowcarb, deosebit de delicioase si usor de facut.

Ingrediente
– 3 oua
– 100 gr branza Philadelphia
– sare

Mod de preparare
Separati oualele. Bateti albusurile cu un praf de sare. Intr-un castron separat amestecati galbenusurile cu branza Philadelphia. Incorporati albusurile in amestecul de branza cu galbenusuri. Intr-o tava pe o hartie de copt formati 6 bucati, cercuri. Dati la cuptor la 150 grade C pentru 30 de minute.

Pentru a varia gustul se pot adauga diferite alte ingrediente: boia de ardei, usturoi etc. sau puteti presara susan, mac sau chimion deasupra.

Share this:

  • Print
  • Twitter
  • Facebook
  • Pinterest

Related

Info | Votati daca va place!
recipe image
Reteta
Oopsies
Data publicarii
2016-03-19
Timp preparare
5M
Timp coacere
30M
Total
35M
Rating
3.51star1star1star1stargray Based on 9 Review(s)

Comments

Comentarii

Filed Under: Retete diverse, Vegetarian Tagged With: mic dejun, oopsies, oua, philadelphia

« Bulgari de zapada LCHF
Supa de spanac cu ou si bacon »
  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

Bine ati venit pe Lchf.ro! Acesta este un site informativ de sanatate si nutritie care se focuseaza pe alimentatia LCHF (Low Carb High Fat) in general si pe retete LCHF in special.

"Lasa hrana sa-ti fie medicament, si medicamentul hrana"
Hipocrate

Ce este LCHF?

Categorii

  • Aperitive/Gustari
  • Bucatarie asiatica
  • Carne de miel/oaie
  • Carne de pasare
  • Carne de porc
  • Carne de vita
  • Ce este LCHF?
  • Deserturi
  • Diverse
  • LCHF
  • Mic dejun
  • Peste si fructe de mare
  • Retete diverse
  • Salate
  • Sanatate
  • Slabit
  • Sosuri/dressing
  • Supe
  • Tarte/pizza
  • Vegetarian

Tags

avocado bacon branza philadelphia busuioc castravete ceapa rosie chili cimbru ciuperci cocos conopida creveti curry dovlecel iaurt icre rosii lamaie lapte de cocos lchf lime maioneza mic dejun migdale mozzarella oua philadelphia piept de pui prosciutto pui rosii rozmarin salata seminte smantana smantana lichida somon somon afumat spanac sparanghel ton ulei de masline unt usturoi zahar zmeura
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

Instagram

    lchf.ro

    lchf.ro
    If you ”need” or crave to drink some sort of a If you ”need” or crave to drink some sort of alkohol during these hot summer months, do yourself a favour and take a glas of rose wine! 0,5-2 grams of carbs per glass! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    #strawberries can be eaten on a #lowcarb diet, in #strawberries can be eaten on a #lowcarb diet, in small amounts if you’re doing #keto and a little more freely if you’re doing a moderate or even liberal #lchf diet. .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    When you cannot find warm smoked #salmon in the st When you cannot find warm smoked #salmon in the stores in #Romania and decide to #smoke your own! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    The #cauliflower is one of the most used and loved The #cauliflower is one of the most used and loved #veggies in the #lowcarb kitchen. You can mash it, you can stomp it, you can make rice out of it, you can eat it raw, you can roast it, you can pickle it... lots of possibilities! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #eatclean
    Soon comes spring and with that a bunch of #fresh Soon comes spring and with that a bunch of #fresh in season #greens! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    How about a dill #mayonnaise sauce to go with pret How about a dill #mayonnaise sauce to go with pretty much any #fish? Creamy, fresh and just awesome! 4 ingredients only: #mayo #dill #lemonjuice and #salt. My fish coming soon! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    A #capresesalad with #greenolives please!! And tas A #capresesalad with #greenolives please!! And tasty #cretan #oliveoil !! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    #Chicken thighs in the oven might just be one of t #Chicken thighs in the oven might just be one of the easiest #recipes out there. Just toss them in a pan with your choice of herbs and #spices and then into the oven! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    Homemade #salsa with 🍅, red onions, lime and lo Homemade #salsa with 🍅, red onions, lime and loads of #fresh cilantro .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    Romanian traditional dish #sausages with #sauerkra Romanian traditional dish #sausages with #sauerkraut is a vert tasteful and very #lchf friendly type of food. .
.
.
.
#lchfromania #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    #lowcarb #bolognese is incredible! #keto soybean p #lowcarb #bolognese is incredible! #keto soybean pasta is not something you should eat on a regular basis, but it is an ok lowcarb substitute for pasta. Toss in some grated #parmeggiano and fresh basil leaves (they are not only in the photo for the looks, they taste great!) and you’re ready to go! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #eatclean
    One of the most appreciated #lowcarbsnacks out the One of the most appreciated #lowcarbsnacks out there, but be aware of the rather high amount of carbs, for a low-carb treat! 12 grams per 100 grams of #blueberries (net carbs aka fibers are not counted). Don’t overtreat yourself! .
.
.
.
#lchfromania #lchf #lowcarbhighfat #cleaneating #keto #lchfdiet #sanatate #diabet #sugarfree #glutenfree #weight #weightloss #instafood #retete #dieta #healthyeating #healthyfood #slabire #slabestesanatos #mancare #ketolife #lowcarblife #lowcarb #eatclean
    Mai multe... Urmareste-ne pe Instagram
    Copyright 2015 - 2020 © Lchf.ro Toate articolele de pe site-ul lchf.ro sunt cu titlu informativ si nu trebuie tratate precum substitut al sfaturilor medicului de specialitate sau al oricarei alte forme de interventie medicala profesionala. Reproducerea oricarui material scris sau ilustrativ de pe site-ul lchf.ro este permisa doar cu specificarea sursei.
    Acest site foloseşte cookies Cookie Policy

    Copyright © 2021 · Tasteful theme by Restored 316

    Copyright © 2021 · Tasteful Theme on Genesis Framework · WordPress · Log in